How To Get Past The Fear Of Taking Your First Martial Arts Promotion Test

OK, so you' have persevered with your martial arts training for a couple of months already. You enjoy learning all of the punches, kicks and blocks. You have learned your first form and you also know some basic partner work drills. It is now time to test for your next belt rank and for some reason it feels like a wave of fear has suddenly come over you that is threatening your future in the martial arts.

You know you have to take a belt test (also called promotion test or grading) to get the next level belt and you want to be successful. Suddenly your previous fear of public speaking seems insignificant compared to the prospect of demonstrating your martial arts prowess in front of your instructor and fellow club members. Can you do it? Will you pass? How do you get past your fears and take the first step to success and progress up the belt ladder?
If this sounds like something you've been through before or something that you are experiencing now then keep reading.

The fear of taking a martial arts promotion test is a real one, but don't make the mistake of exaggerating the test out of proportion. Remember this is just a test and whether you pass or fail, it does not have to be the beginning or end of your martial arts practice. Let me give you some simple tips for dealing with the pressure and anxiety of your first belt test.

Tip #1: Put things into perspective

If you look at your progression from white to black belt in karate as a journey, then your individual belt tests are simply checkpoints or layovers. These checkpoints give you a chance to see how far you have come, how far you still have to go and to allow yourself the chance to enjoy the fact that you've gotten this far. It really is as simple as that. Don't make your belt test more than it is. Nobody will ask you how you did on your yellow belt test once you are a black belt!

Tip #2: Find out what you will be tested on

This is crucial. You must know what curriculum is on the test. Knowing what the required content is for the next belt is like buying a map and planning your route from one destination to the next.

Tip #3: Start preparing for your test in advance

This should go without saying, but many people leave everything to the last minute when it comes to testing. Give yourself the best chance possible by writing your test date on your calendar, finding out the requirements of the test (see #2) and then practicing the things that you need to practice.

Tip #4: Get a good night's sleep before your test and do something relaxing on test day

Again, this is a no-brainer and is the same advice given to any student studying for any test. Karate is no different. So get a good night's sleep and then read a book, go for a walk, listen to some music, meditate. Do whatever it is that calms you down and helps you to focus your mind. If you know in advance that you will have to work all day or do something else that might be stressful on the day of your test, then plan for that in advance and set aside 10 minutes after you finish work to sit quietly and regroup before you go home and put on your karate uniform. Even 10 minutes of calm is better than none when it comes to preparation.

Tip #5: Don't take yourself too seriously

You are taking your yellow belt test (or your orange, green or black belt.) Whatever belt you are taking, I'm sure it means a lot to you and you want to pass. If you didn't want to pass your belt then you would have no reason to take the test in the first place. What's more, your instructor usually will have recommended that you are ready for testing. This means that if you do your best and do what you do in class, with the extra intensity that comes with adrenaline, then you will more than likely pass your test.

Don't create any more unnecessary obstacles for yourself. You fulfilled the minimum time requirement, you know the material to be tested, you have prepared in advance, you got a good night's sleep, and your instructor thinks you have the ability to pass. So don't take yourself too seriously. Get your uniform or dobok on, tie your soon-to-be-old belt and get to your martial arts dojo!

Good luck on your belt rank promotion test. Believe it and you will achieve it!

Please see Martial Arts Gifts by Lora Severson Photography for great gift ideas for a belt rank promotion test or black belt test. All gifts are fully customizable and are suitable for all martial arts including karate, taekwondo, kung fu, judo and ju jitsu. All belt ranks are represented.

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Martial Arts Black Belt Promotion Test Invitation

Martial Arts Black Belt Promotion Test Invitation

»visit the loraseverson store to see more custom Martial Arts Gifts.

Invite your friends and family to attend as you are promoted to the esteemed rank of Martial Arts Black Belt with the unique Martial Arts Black Belt Promotion Test Invitation. Customize it with your name, date and location of the black belt test. This custom black belt test invite is suitable for karate, taekwondo, kung fu, judo, ju jitsu etc.

Product Details

Size: 5" x 7" Invitation

Make custom invitations and announcements for every special occasion! Add photos and text to both sides of this flat card for free.

• 5" x 7" (portrait) or 7" x 5" (landscape). Additional sizes available.
• High quality, full-color, full-bleed printing on both sides.
• 20 unique paper types and colors.
• Standard white envelope included.
• Premium Envelopments pocket folds, colored envelopes, and envelope liners available.
• Postage rate for this size invitation (up to 1 oz.) is $0.49.
• Printed in California.

Paper Type: Basic

A crisp professional paper with a smooth matte finish designed for vibrant full-color printing. 110lb cover-weight. 50% recycled content (10% post-consumer and 40% pre-consumer waste).

Most orders print and ship within 48 hours. Bulk rates do apply - the more you buy, the more you save. Every order is backed by Zazzle's 100% Satisfaction Guarantee.

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Martial Arts Black Belt Cards

If you are a Martial Artist, chances are you know someone who will be earning their black belt this year. Be prepared with Black Belt Congratulations Cards, Keepsake Black Belt Club 2009 Ornaments and apparel, iBlackbelt T-shirts and Hoodies. Your black belt worked very hard to achieve this goal and will appreciate your recognition for all their effort.
Choose from several Martial Arts designs on many products at Martial Arts by Lora Severson Photography. I also am a Martial Arts black belt in Taekwondo (working towards my 2nd degree) and I realize how difficult it is to find unique gifts and cards for martial arts. That is why I created my online martial arts shop. Designs suitable for your karate, taekwondo, kung fu or judo athlete.
Master Instructors buy black belt cards and gifts in bulk for the students of your school or gym and save money!

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